Tuesday, 21 August 2012

Homely Ways to Reduce Weight


Are you seriously craving to lose that unwanted fat accumulated in your body? Are you looking for easy way to lose weight without joining gym? Then your hunt comes to end here. We have several easy and effective homely ways to reduce weight. Try these ways and get your dream slim, fit and healthy body.


Following are some tips to reduce weight at home:
  • First step towards weight loss is to look at the metabolism rate. It will give you estimation on how much calories to need to intake and how much kilos you need to shed.
  • Second important step is to make a proper balanced diet chart including all essential, proteins, fatty acids, fibre, vitamins, minerals and set your weekly goals.
  • Make a regular habit of drinking atleast 2 full glass of water every day in morning just after getting up from bed. Luke warm water with ½ tsp of honey and lemon juice can also be taken early in the morning, it is considered as easiest natural way to shed unwanted fat from your body.
  • Cabbage contains valuable chemical called tartaric acid which hinders the conversion of carbohydrates and sugar into fat. So cabbage salad and soups can also be taken as effective natural ways to lose weight.
  • Add sufficient amount of fresh fruits and vegetables in your weight loss diet plan. Eat fruits like apples, pear, guava, figs, peaches, grapes and green vegetables like spinach, celery, and broccoli. Vegetables are low in calories and help you to reduce weight naturally.
  • Cut down your amount of salt and sugar intake as it aids in increasing body weight.
  • Cut down the amount of dairy products such as cheese, butter etc as they are fat rich. Replace it with protein rich food like lean meat, eggs, fishes, turkey etc. This will also effectively lose your weight and boost metabolism rate.
  • Add more spices in your routine like cinnamon, cayenne pepper, horseradish, black pepper. These spices also helpful in losing weight.

  • Try to drink carrot juice every day; it also helps in weight reduction for fatty person.
  • Boil a slice of ginger; as it starts boiling add a slice of lemon into it and drink this solution hot or allow it to cool. This is another great way to lose weight at home.
  • Make a habit of eating tomato before taking breakfast. This is also an effective way to reduce weight naturally.
  • You can eat grated ginger with pinch of salt and lemon juice or you can chew thin slice of ginger before taking meals is also beneficial in weight loss program.
  • To lose weight people can take finger millet as it considered an ideal food. It is also rich in minerals, vitamin B1 B2, iron, calcium and phosphorus.
  • Comprise your breakfast with oatmeal, fibre, cereals, fresh fruits and vegetables, fresh juices.
  • Drink plenty of water, it not only hydrates you whole day but it also helps you to lose weight.
  • Drink ginger tea and green tea, it also an effective way to boost your metabolism rate and natural way to reduce weight.
Along with these fantastic and effective ways to reduce your weight easily indulge yourself into regular walking, jogging, brisk walking, running, easy exercises at home to lose weight.

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